
Rise & Shine Coaching
SERVICES
Mindset Coaching Services
Welcome to a transformative journey where you unlock your true potential. Whether you're striving for personal growth, overcoming obstacles, or creating a mindset aligned with your goals, I am here to guide you every step of the way. Using a combination of powerful mindset techniques, NLP (Neuro-Linguistic Programming), and emotional release strategies, we’ll work together to break through limiting beliefs and create lasting, positive change.
Mindset Transformation: We’ll dive deep into your mindset and uncover any limiting beliefs or thought patterns that may be holding you back. By shifting your perspective, you’ll learn how to see challenges as opportunities and adopt a growth mindset that drives success.
NLP Techniques: NLP is a powerful set of tools that reprograms your subconscious mind. Through techniques like reframing, anchoring, and visualisation, we’ll change how you react to certain situations and remove mental blocks that have been limiting your progress.
Timeline Resourcing: Using the Timeline Resourcing technique, I can help you release past emotional baggage and negative patterns. This process will enable you to heal and move forward with clarity, empowering you to take control of your future without the weight of past experiences.
1 2 1
Perfect for individuals who need focused, personalised coaching.
Duration: 60 minutes
Package of 3 sessions
Ideal for those ready to dive deeper into mindset transformation and make sustained progress.
Duration: 45 - 60 minutes per session
PACKAGE OF 6 sessions
A comprehensive option for ongoing support and significant, lasting change.
Duration: 45 - 60 minutes per session
Corporate Coaching Package
Designed for team leaders who want to identify and address issues affecting their team's productivity.
Approach: Coaching can be tailored to either the team leader or individual team members.
Focus: Pinpoint barriers to productivity, communication challenges, and team dynamics, and implement strategies to improve performance.
Duration: Flexible, based on needs




